Retraining my thought process

OK, let's see......today was uneventful...NOT. It started out raining, I negotiated toward this divorce settlement that has been HANGING over my head forever, I had a really good day.......but there has been something on my mind since my "recreation" post.
I have to retrain myself in the way I think. That means on a daily basis, doing SOMETHING which reprograms my responses to certain thoughts...in order to improve the way I live. Procrastination is the key thing....to be overcome. Excercise has been OK so far, it's time to step that up. But more importantly is exacly how I need to react to certain thought processes. Let's take....ummmm...masterbation :). I do it way too much. Way too often. Why? I don't know........I want to reprogram that. Certain items on my to do list...are still there. Why? Reprogram. How do I reprogram? Well from my first thought in the morning to my last thought at night..I will have to find a way. There is no option here.
I HATE feeling weak. And I feel that by giving into my temptations..my procrastinations...they make me WEAK. I can't have that. (Not a good look LOL :). Will I be able to accomplish it? Of course..it's just a matter of time. So....we shall see what lies ahead :)